Today on my lunch break I ran over to a local market and with not much to chose from I grabbed something green on the discount shelf or the, ‘I’m about to expire but still totally edible’ shelf. When I got back to the office I opened up my mystery lunch to find what ended…
“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AT&T commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’. Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…
On a 24 hour period, we should be in tune with our natural circadian rhythm. The word circadian comes from the Latin word circa, meaning ‘around’ and diem which means ‘day’. Every animal, plant and other living organism tunes into this 24 hour period. The natural rhythm affects our body’s temperature, alertness, performance, blood…
What is Acne? Acne is the most common skin condition, it can occur even after puberty for many men and women. Our skin is a good reflection of what is going on within our bodies. Adult acne can be caused by multiple factors including hormonal imbalances, elevated insulin, food sensitivities, certain medications, and poor hydration…
