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Month: September 2014

Month: September 2014

Topics:

6 Things You Can Do to Improve Your Sleep

Go to bed at the same time every night and wake up at the same time every morning. This is the best way to train the internal clock of your body as to when it is time to be awake and when it is time to be asleep.  Whenever possible, avoid the temptation to sleep…

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seeds growing in dirt

Seed Saving Time! Seed Saving Tips and Techniques.

Seed Saving Tips: Choose your plants wisely by finding the healthiest and best-producing plants to collect seeds from. There is certainly something to be said for good genetics when it comes to propagating plants. In order to collect viable seeds, the plants have to be allowed to “go to seed”.  During this stage of growth,…

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Woman on bed holding coffee cup

Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid eventually leading to low thyroid function.  It is also the most overlooked thyroid condition because it is rarely tested for due to the perception that there is no treatment. Your thyroid is a small, but incredibly important gland located at the base of your neck.…

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