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Top 10 Reasons for Abdominal Discomfort and Bloating

Gas and bloating are some of the most common gastrointestinal complaints I hear in my office. There are a number of reasons we experience this uncomfortable and sometimes embarrassing symptom. If you are experiencing gas and/or bloating on a regular basis, it is definitely worth some investigation. There are some underlying causes that need to be ruled out to prevent any…

Cold and Flu Prevention

It’s here again.. Time to bundle up and take steps to support those busy little white blood cells so we can stay healthy for the up coming winter months. Below are a few recommendations for preventing and treating infections of the respiratory tract this Fall and Winter.

Dark Chocolate Oatmeal Coconut Bars

This is possibly the best dessert I have ever made and it’s healthy! No oven needed and gluten-free if you get GF oats. Recipe makes one 9×9 pan (about 16 squares)

Italian Cauliflower

Shiitake & Miso Soup

As our family struggles through the last (hopefully) of this winters colds we are nourished by the warmth of the fireplace, on these cold and rainy days, and lots of soup. I have come to the realization that soup, mostly taken for granted, can be a really wonderful and easy meal. This is especially true…

Chronic Sinusitis

Frequent headaches? Tooth pain? Pressure and pain around your eyes? You are probably familiar with the symptoms of sinusitis. This time of year often brings an increase in upper respiratory infections, allergies, and prolonged exposure to environmental irritants, such as dust from uncleaned heating ducts. These factors all play a key role in the development…

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