autoimmune portland

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Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid eventually leading to low thyroid function. It is also the most overlooked thyroid condition because it is rarely tested for due to the perception that there is no treatment. Your thyroid is a small, but incredibly important gland located at the base of your neck.…

20 Signs That Your Body Needs A Detox

20 Signs That Your Body Needs A Detox Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical…

Healthy Green Snack

Today on my lunch break I ran over to a local market and with not much to chose from I grabbed something green on the discount shelf or the, ‘I’m about to expire but still totally edible’ shelf. When I got back to the office I opened up my mystery lunch to find what ended…

So many diets to choose from!

This is always one of the more difficult questions for me to answer because there are so many variables to consider when choosing which dietary approach is right for an individual. I don’t believe one diet is always better than all the others. I do believe a person needs to find a diet that is right for…

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