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food allergies portland

food allergies portland

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Curried Cauliflower (GF/DF)

Cauliflower does not seem like a favorable kid snack, but believe me this is worth the try.  Cauliflower is a cruciferous vegetable that is beneficial for supporting detoxification pathways, providing antioxidants, and is a great anti-inflammatory.  Cauliflower is also a good fiber source and is very low calorie.  See the nutrition facts here.

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Fatty acids from MUFA to PUFA…

A lipid (sometimes used synonymously with the word fat) is the term used to encompass all water-insoluble biological molecules.  Examples of lipids are fatty acids and all of their derivatives (mono-, poly-, trans-, saturated, and omega fatty acids) as well as, metabolites such as cholesterol and its variety of particle sizes (LDL, HDL, ect.).  Lipids…

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