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Insomnia Naturopathic Portland
Insomnia Naturopathic Portland
Topics:
Sleep Problems & Menopause
Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition. Results of the study concluded that women with insomnia, compared…
Read More6 Things You Can Do to Improve Your Sleep
Go to bed at the same time every night and wake up at the same time every morning. This is the best way to train the internal clock of your body as to when it is time to be awake and when it is time to be asleep. Whenever possible, avoid the temptation to sleep…
Read More20 Signs That Your Body Needs A Detox
20 Signs That Your Body Needs A Detox Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical…
Read MoreCircadian Rhythms
On a 24 hour period, we should be in tune with our natural circadian rhythm. The word circadian comes from the Latin word circa, meaning ‘around’ and diem which means ‘day’. Every animal, plant and other living organism tunes into this 24 hour period. The natural rhythm affects our body’s temperature, alertness, performance, blood…
Read MoreAdrenal Fatigue?
Although adrenal fatigue is not considered medical diagnosis it has been demonstrated that when patients are given treatment to support their adrenals the symptoms associated with low functioning adrenals often resolve. Could it be that laboratory evaluations may not be sensitive enough to detect slightly low levels of the hormones produced by the adrenals, but our…
Read MoreAre you ready to look and feel better?
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