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Menopause naturopath Milwaukie

Menopause naturopath Milwaukie

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Sleep Problems & Menopause

Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition.  Results of the study concluded that women with insomnia, compared…

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Emotions and Hormones

“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AT&T commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’.  Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…

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