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Menopause naturopath Milwaukie
Menopause naturopath Milwaukie
Topics:
Sleep Problems & Menopause
Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition. Results of the study concluded that women with insomnia, compared…
Read MoreEmotions and Hormones
“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AT&T commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’. Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…
Read MoreAre you ready to look and feel better?
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