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natural weight loss portland
natural weight loss portland
Topics:
20 Signs That Your Body Needs A Detox
20 Signs That Your Body Needs A Detox Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical…
Read MoreFinding Time To Eat Healthy
Most of us know what we are supposed to eat, but many of us wonder how to find the time to shop for fresh foods, let alone prep and cook them. This is difficult with our busy schedules and is often what stands in the way of incorporating healthy foods into our diets. Here are…
Read MoreMenopause without Estrogen
Transitioning into menopause can be challenging for many women. The most common complaints arise from the drop in estrogen such as hot flashes and night sweats, vaginal dryness, sleep disturbances, foggy thinking, incontinence and bone loss. While bioidentical hormones may help many women deal with the symptoms associated with menopause they are not for everyone. …
Read MoreHealthy Green Snack
Today on my lunch break I ran over to a local market and with not much to chose from I grabbed something green on the discount shelf or the, ‘I’m about to expire but still totally edible’ shelf. When I got back to the office I opened up my mystery lunch to find what ended…
Read MoreCircadian Rhythms
On a 24 hour period, we should be in tune with our natural circadian rhythm. The word circadian comes from the Latin word circa, meaning ‘around’ and diem which means ‘day’. Every animal, plant and other living organism tunes into this 24 hour period. The natural rhythm affects our body’s temperature, alertness, performance, blood…
Read MoreMetabolic Disorders and Weight Gain
Weight gain is a common health problem among both adults and children in the United States with approximately 70% of adults being overweight, and 1 in 3 being classified as obese according to the Centers for Disease Control and Prevention. Although high-fat diets seem to be a part of the problem, excess carbohydrate intake…
Read MoreWellness Exam After Hysterectomy?
So you’ve had a hysterectomy, now what? Many women think that they are done with pelvic exams and women’s health doctors once they have had a hysterectomy, especially a complete hysterectomy with removal of the ovaries as well as the uterus and cervix. Well.. not so. There are many other variables to take into consideration,…
Read MoreTop 10 Foods to Avoid If You Are Trying To Lose Weight
The foods listed below are foods that you should remove from your diet bring hormones into balance and control cravings. 1. Sugar Refined carbs (white starches) raise cortisol, the main stress hormone. What does high cortisol mean? A slower metabolism, a messed-up sleep cycle, and a lagging sex drive. Try following a no-white-stuff-diet for a…
Read MoreHormones in Balance
Could your symptoms be linked to your hormones? Hormonal imbalances are not uncommon with prolonged stress, inadequate sleep, nutrient deficiencies or poor diet, as well as changes due to normal aging. If you can relate with any of the symptoms listed below contact your physician for hormone testing and discuss ways you can balance your…
Read MoreWhy should I use professional grade supplements?
Most people do not give much thought to the purchase of their nutritional supplements, assuming they are all basically the same. However, the quality of dietary supplements varies tremendously from manufacturer to manufacturer. Unfortunately, many products are not what they are represented to be. Things to consider when purchasing supplements: #1 Allergies and Sensitivities: Because…
Read MoreAre you ready to look and feel better?
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