20 Signs That Your Body Needs A Detox

Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical sensitivity – sensitive to chemical smells and alcohol…

Menopause without Estrogen

Transitioning into menopause can be challenging for many women.  The most common complaints arise from the drop in estrogen such as hot flashes and night sweats, vaginal dryness, sleep disturbances, foggy thinking, incontinence and bone loss. While bioidentical hormones may help many women deal with the symptoms associated with menopause they are not for everyone. …

Top 10 Foods to Avoid If You Are Trying To Lose Weight

The foods listed below are foods that you should remove from your diet bring hormones into balance and control cravings. 1. Sugar Refined carbs (white starches) raise cortisol, the main stress hormone.  What does high cortisol mean? A slower metabolism, a messed-up sleep cycle, and a lagging sex drive.  Try following a no-white-stuff-diet for a…

Why should I use professional grade supplements?

Most people do not give much thought to the purchase of their nutritional supplements, assuming they are all basically the same. However, the quality of dietary supplements varies tremendously from manufacturer to manufacturer. Unfortunately, many products are not what they are represented to be.  Things to consider when purchasing supplements: #1 Allergies and Sensitivities:  Because…