Sleep and Menopause

Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition.  Results of the study concluded that women with insomnia, compared…

Top 10 Ways to Balance Blood Sugar Naturally & Lose Weight

Balancing your blood sugar is important, not just for preventing insulin resistance, but also for losing and maintaining weight. Lowering insulin also has been shown to affect mood, sleep, appetite control, and prevention of chronic disease including cardiovascular disease and cancer. Try introducing these 10 guidelines into your life and notice how much better you…

20 Signs That Your Body Needs A Detox

Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical sensitivity – sensitive to chemical smells and alcohol…

Triglycerides

What are triglycerides? A triglyceride is an energy storage molecule and biochemical name for fat.  When food is digested it is broken down and converted to energy, which is either used by the body or stored.  If there is more energy than the body needs, some of the remaining energy is converted into triglycerides for storage.…

Acne

What is Acne? Acne is the most common skin condition, it can occur even after puberty for many men and women.  Our skin is a good reflection of what is going on within our bodies.  Adult acne can be caused by multiple factors including hormonal imbalances, elevated insulin, food sensitivities, certain medications, and poor hydration…