naturopath sellwood
Topics:
Sleep Problems & Menopause
Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition. Results of the study concluded that women with insomnia, compared…
Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid eventually leading to low thyroid function. It is also the most overlooked thyroid condition because it is rarely tested for due to the perception that there is no treatment. Your thyroid is a small, but incredibly important gland located at the base of your neck.…
Finding Time To Eat Healthy
Most of us know what we are supposed to eat, but many of us wonder how to find the time to shop for fresh foods, let alone prep and cook them. This is difficult with our busy schedules and is often what stands in the way of incorporating healthy foods into our diets. Here are…
Painful Periods?
Dr. Schulz specializes in naturopathic primary care with additional training in women’s health and bioidentical hormone therapy. She has training in bariatric medicine and helps patients lose weight through the use of customized diets.
Circadian Rhythms
On a 24 hour period, we should be in tune with our natural circadian rhythm. The word circadian comes from the Latin word circa, meaning ‘around’ and diem which means ‘day’. Every animal, plant and other living organism tunes into this 24 hour period. The natural rhythm affects our body’s temperature, alertness, performance, blood…
Acne
What is Acne? Acne is the most common skin condition, it can occur even after puberty for many men and women. Our skin is a good reflection of what is going on within our bodies. Adult acne can be caused by multiple factors including hormonal imbalances, elevated insulin, food sensitivities, certain medications, and poor hydration…
Hair Loss in Women & Treating the Underlying Cause
Have you been experiencing hair loss or thinning of your locks? You’re not alone, in fact, 40% of hair loss sufferers are women. Hair loss can be devastating, may affect self-esteem and emotional wellbeing. Some of the most common causes for temporary hair loss are pregnancy, breastfeeding, medications, over-styling, or change in styling products. Common…
Metabolic Disorders and Weight Gain
Weight gain is a common health problem among both adults and children in the United States with approximately 70% of adults being overweight, and 1 in 3 being classified as obese according to the Centers for Disease Control and Prevention. Although high-fat diets seem to be a part of the problem, excess carbohydrate intake…
Top 10 Foods to Avoid If You Are Trying To Lose Weight
The foods listed below are foods that you should remove from your diet bring hormones into balance and control cravings. 1. Sugar Refined carbs (white starches) raise cortisol, the main stress hormone. What does high cortisol mean? A slower metabolism, a messed-up sleep cycle, and a lagging sex drive. Try following a no-white-stuff-diet for a…
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