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naturopathic doctor sellwood

naturopathic doctor sellwood

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6 Things You Can Do to Improve Your Sleep

Go to bed at the same time every night and wake up at the same time every morning. This is the best way to train the internal clock of your body as to when it is time to be awake and when it is time to be asleep.  Whenever possible, avoid the temptation to sleep…

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seeds growing in dirt

Seed Saving Time! Seed Saving Tips and Techniques.

Seed Saving Tips: Choose your plants wisely by finding the healthiest and best-producing plants to collect seeds from. There is certainly something to be said for good genetics when it comes to propagating plants. In order to collect viable seeds, the plants have to be allowed to “go to seed”.  During this stage of growth,…

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