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PCOS portland naturopath
PCOS portland naturopath
Topics:
Top 10 Ways to Balance Blood Sugar Naturally & Lose Weight
Balancing your blood sugar is important, not just for preventing insulin resistance, but also for losing and maintaining weight. Lowering insulin also has been shown to affect mood, sleep, appetite control, and prevention of chronic disease including cardiovascular disease and cancer. Try introducing these 10 guidelines into your life and notice how much better you…
Read MoreEstrogens and Mental-Emotional Wellbeing
“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AARP commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’. Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…
Read MoreHair Loss in Women & Treating the Underlying Cause
Have you been experiencing hair loss or thinning of your locks? You’re not alone, in fact, 40% of hair loss sufferers are women. Hair loss can be devastating, may affect self-esteem and emotional wellbeing. Some of the most common causes for temporary hair loss are pregnancy, breastfeeding, medications, over-styling, or change in styling products. Common…
Read MoreMetabolic Disorders and Weight Gain
Weight gain is a common health problem among both adults and children in the United States with approximately 70% of adults being overweight, and 1 in 3 being classified as obese according to the Centers for Disease Control and Prevention. Although high-fat diets seem to be a part of the problem, excess carbohydrate intake…
Read MoreAre you ready to look and feel better?
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