Top 10 Ways to Balance Blood Sugar Naturally & Lose Weight

Balancing your blood sugar is important, not just for preventing insulin resistance, but also for losing and maintaining weight. Lowering insulin also has been shown to affect mood, sleep, appetite control, and prevention of chronic disease including cardiovascular disease and cancer. Try introducing these 10 guidelines into your life and notice how much better you…

20 Signs That Your Body Needs A Detox

Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical sensitivity – sensitive to chemical smells and alcohol…

Estrogens and Mental-Emotional Wellbeing

“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AARP commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’.  Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…

Top 10 Foods to Avoid If You Are Trying To Lose Weight

The foods listed below are foods that you should remove from your diet bring hormones into balance and control cravings. 1. Sugar Refined carbs (white starches) raise cortisol, the main stress hormone.  What does high cortisol mean? A slower metabolism, a messed-up sleep cycle, and a lagging sex drive.  Try following a no-white-stuff-diet for a…

Polycystic Ovarian Syndrome

  Polycystic Ovarian Syndrome, (PCOS) is a complex metabolic disease affecting the pancreas, hypothalamic-pituitary-ovary axis, thyroid, and adrenals.  PCOS is the most common endocrine disorder in women of reproductive age and can cause fertility issues. PCOS is associated with the formation of benign cysts forming on the ovaries.  The ovaries are vital in the production…

Curried Cauliflower (GF/DF)

Cauliflower does not seem like a favorable kid snack, but believe me this is worth the try.  Cauliflower is a cruciferous vegetable that is beneficial for supporting detoxification pathways, providing antioxidants, and is a great anti-inflammatory.  Cauliflower is also a good fiber source and is very low calorie.  See the nutrition facts here.