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Sleep

Sleep

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Sleep Problems & Menopause

Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition.  Results of the study concluded that women with insomnia, compared…

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6 Things You Can Do to Improve Your Sleep

Go to bed at the same time every night and wake up at the same time every morning. This is the best way to train the internal clock of your body as to when it is time to be awake and when it is time to be asleep.  Whenever possible, avoid the temptation to sleep…

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