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Healthy Aging

Healthy Aging



You probably remember from junior high science class that mitochondria are the powerhouses of your cells.  These little cellular organelles play a crucial role in energy production and cellular metabolism. Mitochondria serve as metabolic hubs and malfunctioning mitochondria or too few can have profound implications for our health.  Improving mitochondrial production is essential for our…

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person standing on a scale weighing themself

Not Losing Weight? You May Have Leptin Resistance…

You have tried everything to lose weight… You have tried the latest and greatest diet or fat-melting workout. You have tried weight loss supplements or prescription medications, but you are now heavier than ever. Sound familiar?  Humans are very successful as a species because we can store energy (fat) very efficiently and have multiple ways…

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5 Ways To Get To Your Goal Weight

Struggling to get back to your normal weight or to just lose a couple of pounds? I hear this over and over in my practice, I can’t even tell you how common it is!  “I turned 45 and now it seems like I can’t stop gaining.” “I really need to watch what I eat and…

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What Causes Spider Veins, and How to Get Rid of Them

Sclerotherapy is the most common treatment for spider veins.  A tiny needle is used to inject the veins with a saline solution or detergent that irritates the lining of the vein, collapsing the vein. The vein will eventually reabsorb making the vein disappear. What causes spider veins? The cause for these veins is unclear, but…

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woman exercising on elliptical trainer

Holistic Weight Loss: A New Approach You’ve Never Heard of

Weight gain is ultimately a symptom of imbalance and this weight loss program is designed to address those imbalances. There are a number of physiological causes for weight gain and difficulty losing weight. Some of these imbalances are related to the endocrine system and involve stress hormones like cortisol, which affects insulin, glucagon and growth…

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girl hiding behind leaf

Causes & Treatments of Rosacea

Rosacea is a common skin condition that causes redness and visible blood vessels on the face. Sometimes it can be mistaken as adult acne, although Rosacea was one of the first skin disorders described in medical texts in the early 19th century, experts are still unaware of its cause. This condition affects both women and…

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woman reading and yawning

Sleep Problems & Menopause

Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition.  Results of the study concluded that women with insomnia, compared…

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black woman with beautiful clear skin

Supplements for the Best, Healthy Skin

Your skin is a window into your overall health.  In other words, what happens on the skin’s surface such as acne, premature aging, eczema, and dry patches is most often a symptom of what is happening inside your body. Overall inflammation, hormonal imbalances, age, nutritional deficiencies, and allergies can affect the health of your skin.…

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How to Have a Healthy Heart

Did you know 50% of people, who have had a heart attack, have normal LDL cholesterol. 1 Cardiovascular disease currently affects 1 in 3 adult Americans. 2 Clinical trials have shown that lowering LDL cholesterol reduces the risk of a cardiovascular event by only 25% on average, meaning that standard drug therapy fails to address 75%…

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Fertility and Toxicity: The Powerful Effects of Endocrine Disruptors

Infertility, defined as the inability to conceive after 1 year of unprotected intercourse, is increasing. Fertility rates in the United States have been declining since 1980, reaching the lowest rate in 2009, at 64.1 per 1000 women aged 15 to 44, according to the National Vital Statistic Report published in 2010.  Genetic changes cannot explain this…

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