Prolotherapy FAQ

What is prolotherapy? Prolotherapy is a regenerative injection therapy that stimulates the body to repair inflamed and painful areas.  More specifically it involves the injection of dextrose, a sugar solution into painful areas to stimulate the body’s own repair mechanisms to strengthen and heal injured soft tissues.  In short, prolotherapy is used to strengthen ligaments and tendons. Ligament injury…

Sleep and Menopause

Sleep difficulties and insomnia are a common problem among women during menopause due to hormonal fluctuations, hot flashes and night sweats which commonly interfere with a restful night’s sleep. According to a recent study, disturbed sleep is present in 40-70% of women in the menopausal transition.  Results of the study concluded that women with insomnia, compared…

Top 10 Ways to Balance Blood Sugar Naturally & Lose Weight

Balancing your blood sugar is important, not just for preventing insulin resistance, but also for losing and maintaining weight. Lowering insulin also has been shown to affect mood, sleep, appetite control, and prevention of chronic disease including cardiovascular disease and cancer. Try introducing these 10 guidelines into your life and notice how much better you…