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womens health naturopath

womens health naturopath

Topics:

Finding Time To Eat Healthy

Most of us know what we are supposed to eat, but many of us wonder how to find the time to shop for fresh foods, let alone prep and cook them.  This is difficult with our busy schedules and is often what stands in the way of incorporating healthy foods into our diets.  Here are…

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Painful Periods?

Dr. Schulz specializes in naturopathic primary care with additional training in women’s health and bioidentical hormone therapy. She has training in bariatric medicine and helps patients lose weight through the use of customized diets.

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Circadian Rhythms

  On a 24 hour period, we should be in tune with our natural circadian rhythm.  The word circadian comes from the Latin word circa, meaning ‘around’ and diem which means ‘day’.  Every animal, plant and other living organism tunes into this 24 hour period.  The natural rhythm affects our body’s temperature, alertness, performance, blood…

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Metabolic Disorders and Weight Gain

Weight gain is a common health problem among both adults and children in the United States with approximately 70% of adults being overweight, and 1 in 3 being classified as obese according to the Centers for Disease Control and Prevention.   Although high-fat diets seem to be a part of the problem, excess carbohydrate intake…

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Osteoporosis: the hidden disease

Osteoporosis: a pediatric disease with geriatric consequences. Hightower L. Source: Community Medical Center, Missoula, Montana, USA. Abstract Source: Pubmed Osteoporosis affects 28 million Americans. The National Osteoporosis Foundation estimates this number will increase to 41 million by 2015. Ninety percent of bone growth occurs between the ages of 10 and 20. Present lifestyles of adolescents leave…

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