women’s natural health
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Vitex: the fertility herb
Vitex is a great herb for both men and women, but it is most known for regulating menstrual cycles and improving fertility. The common name for vitex is chaste berry or monk’s pepper. Vitex is native to the Mediterranean and Central Asia. It prefers to grow in creek beds and river banks. It has beautiful slender…
Should I Be Taking A Multivitamin?
Dietary Supplement Recommendations Multivitamin preparations are the most common dietary supplement, taken by at least one-third of all US adults. Should, or shouldn’t I take a multivitamin is a question I am asked frequently by patients. The answer however, is not as simple as yes or no. Ideally, we would get all the nutrients our…
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