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women’s natural health

women’s natural health

Topics:

Vitex: the fertility herb

Vitex is a great herb for both men and women, but it is most known for regulating menstrual cycles and improving fertility.  The common name for vitex is chaste berry or monk’s pepper.  Vitex is native to the Mediterranean and Central Asia. It prefers to grow in creek beds and river banks.  It has beautiful slender…

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So many diets to choose from!

This is always one of the more difficult questions for me to answer because there are so many variables to consider when choosing which dietary approach is right for an individual.  I don’t believe one diet is always better than all the others. I do believe a person needs to find a diet that is right for…

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Should I Be Taking A Multivitamin?

Dietary Supplement Recommendations Multivitamin preparations are the most common dietary supplement, taken by at least one-third of all US adults.  Should, or shouldn’t I take a multivitamin is a question I am asked frequently by patients.  The answer however, is not as simple as yes or no. Ideally, we would get all the nutrients our…

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