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Why should I use professional grade supplements?

Most people do not give much thought to the purchase of their nutritional supplements, assuming they are all basically the same. However, the quality of dietary supplements varies tremendously from manufacturer to manufacturer. Unfortunately, many products are not what they are represented to be.  Things to consider when purchasing supplements: #1 Allergies and Sensitivities:  Because…

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Human Growth Hormone

Human growth hormone (HGH) is produced by the pituitary gland to fuel growth during developmental years, and to help maintain tissues and organs throughout life.  However, as we age the pituitary slowly reduces the amount of growth hormone it produces, which leads many to believe it is the anti-aging hormone. Growth hormone plays a key…

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Vitex: the fertility herb

Vitex is a great herb for both men and women, but it is most known for regulating menstrual cycles and improving fertility.  The common name for vitex is chaste berry or monk’s pepper.  Vitex is native to the Mediterranean and Central Asia. It prefers to grow in creek beds and river banks.  It has beautiful slender…

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Nettles: The plant that bites back

Stinging nettles are a personal favorite when it comes to herbs.  A plant that is loved by few, and feared by many. I noticed the other evening that I have a fairly sizable patch of nettles growing in a nice shady spot under a spigot in my backyard. Perhaps this is a testament to how…

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Osteoporosis: the hidden disease

Osteoporosis: a pediatric disease with geriatric consequences. Hightower L. Source: Community Medical Center, Missoula, Montana, USA. Abstract Source: Pubmed Osteoporosis affects 28 million Americans. The National Osteoporosis Foundation estimates this number will increase to 41 million by 2015. Ninety percent of bone growth occurs between the ages of 10 and 20. Present lifestyles of adolescents leave…

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These are a few of my favorite things

Raindrops on roses and whiskers on kittens.  Eggs go quite nicely with pesto, I’m smitten. Below is the recipe for a wonderful pesto scramble I made this morning that I want to share. I finally gave in and bought a bunch of basil plants from TJ’s.  I just can’t wait for the ones I’ve actually…

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