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Circadian Rhythms

  On a 24 hour period, we should be in tune with our natural circadian rhythm.  The word circadian comes from the Latin word circa, meaning ‘around’ and diem which means ‘day’.  Every animal, plant and other living organism tunes into this 24 hour period.  The natural rhythm affects our body’s temperature, alertness, performance, blood…

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Acne

What is Acne? Acne is the most common skin condition, it can occur even after puberty for many men and women.  Our skin is a good reflection of what is going on within our bodies.  Adult acne can be caused by multiple factors including hormonal imbalances, elevated insulin, food sensitivities, certain medications, and poor hydration…

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Estrogens and Mental-Emotional Wellbeing

“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AARP commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’.  Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…

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Hair Loss in Women & Treating the Underlying Cause

Have you been experiencing hair loss or thinning of your locks? You’re not alone, in fact, 40% of hair loss sufferers are women.  Hair loss can be devastating, may affect self-esteem and emotional wellbeing.  Some of the most common causes for temporary hair loss are pregnancy, breastfeeding, medications, over-styling, or change in styling products. Common…

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Metabolic Disorders and Weight Gain

Weight gain is a common health problem among both adults and children in the United States with approximately 70% of adults being overweight, and 1 in 3 being classified as obese according to the Centers for Disease Control and Prevention.   Although high-fat diets seem to be a part of the problem, excess carbohydrate intake…

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Wellness Exam After Hysterectomy?

So you’ve had a hysterectomy, now what? Many women think that they are done with pelvic exams and women’s health doctors once they have had a hysterectomy, especially a complete hysterectomy with removal of the ovaries as well as the uterus and cervix. Well.. not so.  There are many other variables to take into consideration,…

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