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Hard to Poop? Common Causes for Constipation

Not your typical constipation For roughly 15 years, Mary took laxatives or would drink senna tea to treat her chronic constipation. Even with the use of medications and supplements she only managed to have a bowel movement (with great difficulty) on some days. Mary was only 42 years old and sought help from various practitioners for her…

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antacids

Acid Reflux

Most of us have seen the commercials for antacids; you know the one which portraits a large man is sitting on a stool in café holding his chest in pain after eating his lunch consisting mostly of fried foods? Then someone comes to the rescue and hands him some antacid and he is instantly better…

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Top 6 Processed Foods to Avoid

Top 6 Processed Foods to Avoid In a time when convenience foods rule, and there are a variety of fad diets to choose from (or be confused by) it is nice to have a basic understanding of what truly is healthy and what absolutely should be avoided.  Have you ever heard the expression, “Shop the…

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6 Things You Can Do to Improve Your Sleep

Go to bed at the same time every night and wake up at the same time every morning. This is the best way to train the internal clock of your body as to when it is time to be awake and when it is time to be asleep.  Whenever possible, avoid the temptation to sleep…

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Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid eventually leading to low thyroid function.  It is also the most overlooked thyroid condition because it is rarely tested for due to the perception that there is no treatment. Your thyroid is a small, but incredibly important gland located at the base of your neck.…

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Finding Time To Eat Healthy

Most of us know what we are supposed to eat, but many of us wonder how to find the time to shop for fresh foods, let alone prep and cook them.  This is difficult with our busy schedules and is often what stands in the way of incorporating healthy foods into our diets.  Here are…

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