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Acid Reflux
Most of us have seen the commercials for antacids; you know the one which portraits a large man is sitting on a stool in café holding his chest in pain after eating his lunch consisting mostly of fried foods? Then someone comes to the rescue and hands him some antacid and he is instantly better…
Top 6 Processed Foods to Avoid
Top 6 Processed Foods to Avoid In a time when convenience foods rule, and there are a variety of fad diets to choose from (or be confused by) it is nice to have a basic understanding of what truly is healthy and what absolutely should be avoided. Have you ever heard the expression, “Shop the…
Top 10 Ways to Balance Blood Sugar Naturally & Lose Weight
Balancing your blood sugar is important, not just for preventing insulin resistance, but also for losing and maintaining weight. Lowering insulin also has been shown to affect mood, sleep, appetite control, and prevention of chronic disease including cardiovascular disease and cancer. Try introducing these 10 guidelines into your life and notice how much better you…
6 Things You Can Do to Improve Your Sleep
Go to bed at the same time every night and wake up at the same time every morning. This is the best way to train the internal clock of your body as to when it is time to be awake and when it is time to be asleep. Whenever possible, avoid the temptation to sleep…
Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid eventually leading to low thyroid function. It is also the most overlooked thyroid condition because it is rarely tested for due to the perception that there is no treatment. Your thyroid is a small, but incredibly important gland located at the base of your neck….
20 Signs That Your Body Needs A Detox
20 Signs That Your Body Needs A Detox Fluid retention and/or bloating Congested sinuses Increased belly fat Cravings and/or blood sugar issues Gallbladder issues Overheating/ excess sweating Weight loss resistance Acne Low energy or fatigue that is not relieved by sleep Irritability Autoimmune conditions White or yellow coating on your tongue and/or bad breath Chemical…
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