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Finding Time To Eat Healthy

Most of us know what we are supposed to eat, but many of us wonder how to find the time to shop for fresh foods, let alone prep and cook them.  This is difficult with our busy schedules and is often what stands in the way of incorporating healthy foods into our diets.  Here are…

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Painful Periods?

Dr. Schulz specializes in naturopathic primary care with additional training in women’s health and bioidentical hormone therapy. She has training in bariatric medicine and helps patients lose weight through the use of customized diets.

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Menopause without Estrogen

Transitioning into menopause can be challenging for many women.  The most common complaints arise from the drop in estrogen such as hot flashes and night sweats, vaginal dryness, sleep disturbances, foggy thinking, incontinence and bone loss. While bioidentical hormones may help many women deal with the symptoms associated with menopause they are not for everyone. …

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Triglycerides

What are triglycerides? A triglyceride is an energy storage molecule and biochemical name for fat.  When food is digested it is broken down and converted to energy, which is either used by the body or stored.  If there is more energy than the body needs, some of the remaining energy is converted into triglycerides for storage….

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Healthy Green Snack

Today on my lunch break I ran over to a local market and with not much to chose from I grabbed something green on the discount shelf or the, ‘I’m about to expire but still totally edible’ shelf.  When I got back to the office I opened up my mystery lunch to find what ended…

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Emotions and Hormones

“Suddenly I can’t remember where I put my keys and I have sticky notes all over my house.” “I never used to cry at AT&T commercials, what is happening to me?” These are some pretty common complaints from women going through ‘the change’.  Hormones and neurotransmitters including estrogen, progesterone, serotonin, cortisol and more play essential…

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